Perilla Oil

Description

Perilla oil, extracted from the seeds of the perilla plant (Perilla frutescens), is a fragrant, nutrient-dense oil that holds a cherished place in East Asian cuisines, particularly in Korea, Japan, and parts of China. Known for its rich content of omega-3 fatty acids, herbaceous aroma, and anti-inflammatory properties, perilla oil is not only a flavorful addition to food but also a powerful functional oil used in traditional medicine, holistic wellness, and even cosmetics.

The perilla plant, a member of the mint family, produces small seeds that yield an oil often referred to as “wild sesame oil” in Korean markets, though it’s botanically unrelated to sesame. The oil ranges in color from pale yellow to amber and has a grassy, nutty, and slightly minty flavor. It’s typically obtained through cold pressing, which helps retain its flavor, aroma, and nutrient content.

Perilla oil has a relatively low smoke point of about 320°F (160°C), making it unsuitable for deep-frying or high-temperature sautéing. However, it excels as a finishing oil and in low-heat or raw preparations where its delicate flavor can shine.

Nutritionally, perilla oil is one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, comprising over 50–60% of its fat content. It also contains linoleic acid (omega-6) and oleic acid (omega-9), giving it a strong anti-inflammatory and cholesterol-lowering profile. Additionally, perilla oil provides vitamin E, flavonoids, and rosmarinic acid, contributing to antioxidant and immune-supporting effects.

The health benefits of perilla oil include:

• Promoting heart health by reducing triglycerides and improving lipid profiles

• Supporting brain function and reducing cognitive decline

• Balancing inflammation, helpful in conditions like asthma and arthritis

• Protecting against seasonal allergies and histamine responses

• Maintaining skin hydration and elasticity

In traditional Korean medicine, perilla oil is used for:

• Alleviating coughs, asthma, and bronchial inflammation

• Promoting digestive health

• Detoxifying the body

• Supporting liver function

In cooking, perilla oil adds a distinctive herbal richness and depth. It’s used in:

• Drizzling over rice, porridge, or noodles

• Mixing into dipping sauces and salad dressings

• Flavoring kimchi, steamed vegetables, and tofu

• Cooking traditional Korean side dishes like namul

• Seasoning pancakes (jeon) or seaweed dishes

Its unique flavor works beautifully with garlic, soy sauce, sesame seeds, mushrooms, and leafy greens. A few drops added to a bowl of steamed rice or noodle soup can completely transform the dish.

Beyond its culinary uses, perilla oil is gaining popularity in the cosmetic and nutraceutical industries. Due to its high omega-3 content and antioxidants, it’s used in:

• Facial oils to combat inflammation and dryness

• Hair treatments to improve scalp health and shine

• Dietary supplements for omega-3 support in vegetarian diets

Perilla oil is highly sensitive to heat, light, and oxygen. It should be packaged in dark bottles, stored in cool, dark places, and ideally refrigerated after opening. It has a relatively short shelf life and should be consumed within 3 to 6 months for optimal flavor and nutrition.

Due to its increasing global demand and sustainable cultivation potential, perilla oil is being explored as a plant-based omega-3 alternative to fish oil, particularly for those following vegetarian, vegan, or eco-conscious lifestyles.

In conclusion, perilla oil is a functional, flavorful, and medicinal oil that bridges traditional wisdom and modern wellness. With its high omega-3 content, bold herbal notes, and culinary elegance, it offers a unique way to nourish the body, elevate dishes, and protect long-term health. Whether you’re seasoning a Korean side dish or boosting your daily omega-3 intake, perilla oil is a smart and satisfying choice.

Quantity is 1 litre