Walnut Oil

Description

Walnut oil is a delicate, aromatic oil extracted from the nuts of the walnut tree (Juglans regia), renowned for its nutty flavor, distinct aroma, and numerous health benefits. It is a favorite in gourmet kitchens and high-end restaurants around the world and is widely appreciated not only for its culinary use but also for its role in natural skincare, neurological health, and anti-inflammatory support. Walnut oil is a perfect example of an ingredient that brings both refinement and functionality to the table.

There are two main types of walnut oil:

1. Cold-pressed (unrefined) walnut oil – made by mechanically pressing raw walnut kernels, preserving most of the nutrients and flavors. It has a light golden color and a rich, nutty aroma.

2. Refined walnut oil – filtered and treated to neutralize flavors and increase smoke point, but at the expense of some nutritional value.

Unrefined walnut oil has a low smoke point of 320°F (160°C), which makes it unsuitable for frying or high-heat applications. However, its flavor and nutritional integrity are best preserved in cold preparations or as a finishing oil. Refined versions have a higher smoke point but are less commonly used in high-end cooking due to their milder flavor.

Walnut oil is packed with polyunsaturated fats (about 63%), particularly alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid essential for heart health, brain function, and inflammation control. It also contains oleic acid (a monounsaturated fat), modest amounts of saturated fat, and vitamin E, which acts as an antioxidant to help protect the skin and cardiovascular system.

Notable health benefits of walnut oil include:

• Supporting brain health and cognitive function due to omega-3s

• Reducing inflammation in conditions like arthritis

• Lowering LDL (bad) cholesterol and improving HDL (good) cholesterol

• Improving skin elasticity and hydration

• Enhancing mood and reducing stress levels via fatty acid regulation in the brain

In the kitchen, walnut oil is prized for its:

• Use in salad dressings, especially with arugula, spinach, or pears

• Drizzling over cheese, roasted beets, or grilled vegetables

• Blending into vinaigrettes and marinades

• Topping pasta, risotto, or mashed potatoes for added flavor

• Incorporation into baked goods like walnut bread or brownies

The oil pairs particularly well with balsamic vinegar, goat cheese, blue cheese, figs, and dark leafy greens, offering both contrast and harmony in sophisticated dishes. Just a few drops can elevate a meal from simple to gourmet.

Outside the kitchen, walnut oil is also used in skincare and massage therapy. Its light texture and quick absorption make it excellent for:

• Moisturizing dry or aging skin

• Softening fine lines and wrinkles

• Improving skin tone and reducing inflammation

• Nourishing the scalp and enhancing hair softness

Because of its sensitivity to oxidation, walnut oil should always be stored in a cool, dark place, preferably in a dark glass bottle. It should be refrigerated after opening and used within a few months to prevent rancidity. Exposure to light, air, or heat can significantly degrade its quality and flavor.

Though slightly more expensive than many other oils, walnut oil is highly concentrated in flavor and nutrition, meaning a little goes a long way. Its gourmet character and functional benefits justify its place in both modern kitchens and natural wellness routines.

In conclusion, walnut oil is a refined, health-enhancing, and flavor-rich oil that offers remarkable versatility when used thoughtfully. Whether you’re crafting a gourmet salad, soothing dry skin, or enriching your diet with omega-3s, walnut oil stands as a premium choice with both culinary elegance and therapeutic value.

Quantity is 2 litre