Hemp Seed Oil

Description

Hemp seed oil is a nutrient-rich, cold-pressed oil extracted from the seeds of the hemp plant (Cannabis sativa). Despite its botanical connection to marijuana, hemp seed oil is non-psychoactive and contains no THC (the compound responsible for the “high” in cannabis). It is celebrated for its remarkably balanced nutritional profile, nutty flavor, and diverse use in both culinary and cosmetic contexts. Over the past decade, hemp seed oil has gained recognition among health enthusiasts and chefs for its role in supporting cardiovascular health, skin wellness, and nutrient absorption.

Visually, hemp seed oil has a rich, deep green hue due to its chlorophyll content, and a pleasant nutty and earthy flavor, which pairs beautifully with salads, grains, and smoothies. Because it is delicate and low in smoke point (around 330°F or 165°C), hemp seed oil is not suited for frying or high-heat cooking. Instead, it’s best used as a finishing oil or ingredient in cold dishes like vinaigrettes, dips, hummus, and pesto.

What makes hemp seed oil particularly impressive is its ideal ratio of omega-6 to omega-3 fatty acids, typically 3:1, which mirrors what many dietitians consider optimal for human health. These essential fatty acids (EFAs)—linoleic acid (omega-6) and alpha-linolenic acid (omega-3)—are crucial for:

• Brain and nerve function

• Heart and blood vessel health

• Immune system regulation

• Hormonal balance

• Inflammatory response moderation

Hemp seed oil also contains gamma-linolenic acid (GLA), a rare omega-6 derivative with anti-inflammatory effects, which is particularly beneficial for those with autoimmune conditions, PMS, and skin disorders like eczema and psoriasis.

In culinary use, hemp seed oil is appreciated for:

• Drizzling over roasted vegetables

• Enhancing smoothies and green juices

• Mixing into salad dressings and tahini sauces

• Stirring into mashed potatoes, lentils, or couscous

• Creating flavorful vegan mayo and dips

Nutritionally, hemp seed oil also offers a modest dose of plant-based protein, vitamin E, and antioxidants, helping protect cells from oxidative damage. It’s also free from cholesterol and trans fats, making it an excellent oil for those seeking clean, heart-healthy fats.

In skincare, hemp seed oil shines due to its non-comedogenic, fast-absorbing, and nourishing qualities. It moisturizes without clogging pores and is often used to balance oily skin, reduce inflammation, and calm irritation. It’s a popular ingredient in:

• Face and body oils

• Lip balms

• Shampoos and conditioners

• Natural soaps and lotions

• Beard oils and cuticle creams

Hemp seed oil is also being explored in nutraceuticals and pet care products, owing to its soothing properties and excellent nutritional balance.

However, because hemp seed oil is sensitive to heat, light, and air, it must be stored carefully. Always buy cold-pressed, unrefined versions that come in dark glass bottles and refrigerate after opening. When stored correctly, it can last around 6–12 months before turning rancid.

It’s also worth noting that while hemp farming is highly sustainable (requiring little water and no pesticides), the legal status of hemp products has historically varied between countries. Fortunately, as public awareness and legislation evolve, hemp seed oil is now widely available and legal in many regions.

In summary, hemp seed oil is a superfood oil with an outstanding balance of omega fatty acids, anti-inflammatory compounds, and functional versatility. Though not suitable for high-heat cooking, its value as a nutritional supplement, cold-use culinary oil, and cosmetic powerhouse makes it one of the most functionally complete oils available today. Whether you’re supporting your heart, enhancing a salad, or soothing your skin, hemp seed oil offers a potent dose of wellness in every drop.

Quantity is 5 litre