Watermelon Seed Oil

Description

Watermelon seed oil, also known as Kalahari oil or Ootanga oil, is a light, silky, and nutrient-rich oil extracted from the seeds of the watermelon fruit (Citrullus lanatus). While most people are familiar with the fruit’s juicy red flesh, its seeds contain a surprisingly high amount of oil—one that has been traditionally used in African, Middle Eastern, and South Asian cultures for both culinary and medicinal purposes. Today, it’s gaining global attention for its digestive ease, hydrating properties, and delicate flavor, making it a favorite in functional food and clean skincare markets.

Watermelon seed oil is usually cold-pressed to retain its fragile bioactive compounds. It appears as a light yellow or golden oil with a very mild, nutty, and earthy taste, making it incredibly versatile in the kitchen. Despite its subtle profile, this oil is nutritionally dense, particularly high in essential fatty acids, antioxidants, and amino acids.

Nutritional Composition:

• Linoleic acid (omega-6): ~60–70%

• Oleic acid (omega-9): ~15–20%

• Palmitic and stearic acids: ~10–15% (saturated fats)

• Rich in vitamin E (tocopherols) – primarily gamma-tocopherol

• Phytosterols – plant compounds known to lower cholesterol

• Magnesium, potassium, zinc, and iron

• Citrulline – a unique amino acid with vasodilating and detoxifying properties

This oil is naturally low in saturated fats and has an excellent omega balance, especially when consumed in combination with omega-3-rich foods.

Health Benefits:

• Supports cardiovascular health – helps regulate cholesterol and blood pressure

• Promotes kidney and liver detoxification – via citrulline and potassium content

• Boosts skin hydration and elasticity – from inside and out

• Aids digestion and nutrient absorption – due to its gentle profile

• Provides energy through healthy fatty acids

• Improves metabolic function and supports hormonal balance

In African traditional medicine, watermelon seed oil has been used for urinary tract health, immune support, and anti-inflammatory applications.

Culinary Uses:

Watermelon seed oil has a moderate smoke point (~320–340°F / 160–170°C), making it more suited for:

• Salad dressings, especially when blended with citrus or pomegranate

• Light sautéing of greens or grains

• Finishing steamed vegetables, quinoa, couscous, or lentils

• Drizzling over roasted beets, squash, or sweet potatoes

• Baking, especially in cakes or muffins that benefit from its moistening effect

• Smoothies, protein shakes, or breakfast bowls for added nutrition

• Nut butters or energy bites, where it enhances texture without strong taste

Because of its light flavor, it pairs well with mint, lemon, cumin, tahini, cardamom, and dates, making it ideal for Middle Eastern and Mediterranean dishes.

Cosmetic and Topical Applications:

Watermelon seed oil is highly prized in natural skincare, particularly for oily, acne-prone, and combination skin types. It provides:

• Lightweight moisture without clogging pores (non-comedogenic score: 0–1)

• Sebum regulation – balances oil production

• Anti-aging benefits – with antioxidants and amino acids

• Reduction in acne and blackheads

• Soothing inflamed or sun-damaged skin

• Scalp and hair nourishment – promotes shine and reduces dryness

It’s often found in facial serums, beard oils, scalp treatments, and baby care products due to its purity and gentle touch.

Storage and Shelf Life:

Due to its unsaturated fat content, watermelon seed oil is moderately stable but should be protected from light and heat:

• Store in a dark glass bottle, away from direct sunlight

• Refrigerate after opening if not used quickly

• Use within 6–9 months of opening

• Check for any rancid or sour smell before use

Sustainability:

Watermelon seed oil is generally sustainable and low-waste, as it uses a by-product (the seeds) of watermelon harvests. In regions like West Africa and India, the seeds are often dried and pressed locally, creating economic opportunities for rural farmers. Moreover, watermelon crops require less pesticide use, making this oil environmentally friendly compared to many monoculture oil crops.

Summary:

Watermelon seed oil is a light, nutrient-dense oil with multifaceted benefits that span culinary use, skin health, and wellness. With its mild taste, nourishing omega profile, and deeply hydrating effects, it is a rising star in both gourmet kitchens and clean beauty routines. Whether you’re enhancing a summer salad or balancing oily skin, this oil offers natural elegance in every drop.

Quantity is 1 litre