Grapeseed Oil

Description

Grapeseed oil is a light, versatile, and neutral-flavored oil extracted from the seeds of grapes, typically as a by-product of winemaking. What was once discarded as waste has become a widely used cooking and cosmetic oil, appreciated for its clean taste, high smoke point, and impressive antioxidant content. Grapeseed oil is especially popular in continental European, Mediterranean, and modern Western cuisines, and is prized in skincare for its non-comedogenic and anti-aging properties.

Grapeseed oil is usually extracted via cold pressing or solvent extraction. Cold-pressed oil is more nutrient-rich and expensive, while solvent-extracted grapeseed oil is more common in mass production. The oil has a light green to pale yellow color, a mild nutty aroma, and a delicate, almost imperceptible flavor—making it ideal for dishes where the oil should not overpower other ingredients.

Nutritional Profile:

• Polyunsaturated fats (PUFAs): ~70%, mostly linoleic acid (omega-6)

• Monounsaturated fats: ~16%, primarily oleic acid

• Saturated fats: ~10%

• Vitamin E (tocopherols) – strong antioxidant properties

• Phytosterols – support heart health

• Proanthocyanidins (from grape polyphenols) – potent free radical scavengers

Despite its high omega-6 content, grapeseed oil is often used in moderation alongside omega-3-rich oils to maintain healthy fat balance.

Health Benefits:

• Cardiovascular support – may help reduce cholesterol and improve circulation

• Antioxidant-rich – protects against oxidative stress and free radicals

• Anti-inflammatory properties – aids in joint, skin, and metabolic health

• May support brain and cognitive function due to vitamin E

• Supports skin elasticity and texture when consumed or applied topically

While its high omega-6 content is beneficial in moderation, excessive consumption without adequate omega-3 intake can contribute to inflammation, so balance is key.

Culinary Uses:

With a smoke point of around 420°F (215°C) and a clean, neutral flavor, grapeseed oil is one of the most versatile oils for cooking. Common applications include:

• Sautéing and stir-frying vegetables or meats

• Pan-frying fish, chicken, or tofu

• Roasting potatoes or root vegetables

• Baking cakes, muffins, and breads as a butter substitute

• Making mayonnaise, aioli, and emulsified dressings

• As a salad dressing base, often paired with balsamic vinegar or citrus

• Marinating meats or vegetables due to its light texture

Its mild flavor and high heat tolerance make it ideal for everyday cooking, especially when you want the flavors of herbs, spices, or sauces to shine through.

Cosmetic and Skincare Uses:

Grapeseed oil is one of the most popular base oils in natural skincare. It is:

• Non-comedogenic (won’t clog pores) – perfect for oily or acne-prone skin

• Rich in antioxidants – helps prevent premature aging

• Moisturizing without being greasy – suitable for sensitive and mature skin

• Improves skin tone and texture

• Tightens skin and reduces fine lines with consistent use

• Effective for scalp health and dandruff control

Used in massage oils, serums, hair treatments, and facial oils, grapeseed oil is valued for its fast absorption and gentle profile.

Storage and Shelf Life:

Due to its PUFA content, grapeseed oil is moderately sensitive to heat, light, and air. To preserve freshness:

• Store in a cool, dark place, tightly sealed

• Refrigeration is optional but extends shelf life

• Use within 6 to 12 months of opening

• Discard if it develops a bitter or “paint-like” odor (a sign of rancidity)

Sustainability:

Grapeseed oil is an eco-friendly oil, as it uses a by-product of the wine industry. This upcycling of grape seeds makes it resource-efficient and environmentally conscious. As more wineries embrace sustainable practices, grapeseed oil production also becomes increasingly green.

Summary:

Grapeseed oil is a light, versatile, and antioxidant-packed oil perfect for high-heat cooking, clean-flavored recipes, and natural beauty regimens. With its balanced blend of health benefits and culinary performance, it’s an everyday staple that supports both delicious meals and radiant skin—proving that great things often come from what was once overlooked.

Quantity is 1 litre